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Vibrant Body, Thriving Life
Getting Started
Terms of Participation
Welcome! Watch this first... (17:29)
Joining the FB group & Live Calls
Complete your self assessments
Weeks 1-7: Building the foundation ~ Detoxification & Rebuilding Digestion
Week 1: Creating A Powerful Vision
Weeks 2-5: Clean Start Detox
Week 6: Break week!
Weeks 7+: Happy Tummy (aka. Rebuilding digestion)
Weeks 8-11: Mastering Your Mindset for Health
Week 8: Getting To The Heart of The Issue
Week 9: Creating a New Health Identity
Week 10: Break Week!
Week 11: Anchoring-In Your Vibrant Body
Weeks 12-24: Creating Health for Life ~ Mastering Inflammation & Metabolic Health
Week 12: Optimizing Your Metabolism Part 1 ~ Blood Sugar, Fat Burning & Longevity
Week 13: Metabolic Typing & Anti-Inflammatory Eating ~ The A List
Week 14: Mastering fats & sugars = Mastering Cholesterol & Diabetes
Week 15: Optimizing Your Metabolism Part 2 ~ Exercise (4:43)
Week 16: Optimizing Your Metabolism Part 3 ~ Intermittent Fasting
Week 17: Cravings, Pleasure & Life Balance
Week 18: Your Personal 'Health for Life' Formula
Week 19: Mindfulness & Better Sleep
Weeks 20-21: "Break" = Building Momentum
Week 22: Igniting Your New Health Identity
Week 23: Seasonal Superfoods & Taking Stock
Week 24: Celebration & How to Keep Going
Additional Tools
Recipe corner
Rewiring the Subconscious Mind For Health
Recorded Q&A Call
BONUSES!
Teleclasses
Meditations
Recipe Booklet
Teach online with
Teleclasses
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