Getting Started
Weeks 1-7: Building the foundation ~ Detoxification & Rebuilding Digestion
Weeks 8-11: Mastering Your Mindset for Health
Weeks 12-24: Creating Health for Life ~ Mastering Inflammation & Metabolic Health
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Week 12: Optimizing Your Metabolism Part 1 ~ Blood Sugar, Fat Burning & Longevity
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Week 13: Metabolic Typing & Anti-Inflammatory Eating ~ The A List
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Week 14: Mastering fats & sugars = Mastering Cholesterol & Diabetes
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Week 15: Optimizing Your Metabolism Part 2 ~ Exercise (4:43)
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Week 16: Optimizing Your Metabolism Part 3 ~ Intermittent Fasting
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Week 17: Cravings, Pleasure & Life Balance
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Week 18: Your Personal 'Health for Life' Formula
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Week 19: Mindfulness & Better Sleep
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Weeks 20-21: "Break" = Building Momentum
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Week 22: Igniting Your New Health Identity
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Week 23: Seasonal Superfoods & Taking Stock
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Week 24: Celebration & How to Keep Going
Additional Tools
BONUSES!
